Emotional Liberation Breathing
Emotional liberation breathing is a breathwork technique that allows you to dissolve emotional and physical blockages and resolve issues rooted in your subconscious and unconscious affecting your conscious day-to-day life decisions. Generally, ELB will impact all different aspects of your life. It will improve both physical and emotional wellbeing; it will enhance self-awareness which in turn results in adopting healthier behaviors. It will also help you better define your personal and professional relationships.
The following can be healed through ELB:
- Weight loss healthy eating behavior
- Jaw pain and clenching and grinding
- Chronic neck pain
- Chronic low back pain
- Anxiety
- Depression
- Post breakup depression
- OCD
- Thyroid
- Infertility
- Sports performance
- Adherence to sports
- Reflux and hyper acidity
- Multiple sclerosis
- Crohn
- Asthma
- Diabetes
- Food allergies
- Self-confidence and self-efficiency
- Epilepsy seizures
- Addictions
- Psychosomatic diseases
ELB can't be practiced in the following cases:
After surgery (Until full physical healing)
Pregnancy from month 1 to month 8
When sport is forbidden ELB is forbidden, but we can use guided brain imagery technique.
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